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Frequently Asked Questions

If you have any additional questions, contact us

1. What is life coaching, and how can it benefit me?

Life coaching is a personalized partnership designed to help you achieve your goals, overcome challenges, and create a fulfilling life. Through strategic conversations and actionable steps, you can gain clarity, motivation, and achieve lasting positive change.


2. How is life coaching different from therapy?

While therapy focuses on addressing past issues and emotional healing and your past, life coaching is future-oriented, concentrating on setting and achieving goals. 


3. Does Breaking Down Barriers ASAP provide mental health diagnosis or treatment?


No, we do not provide therapy or  mental health diagnosis.


4. Do you accept insurance?


Unfortunately, we do not accept insurance at this time.


3. What areas of life can a life coach help me with?

Life coaches can assist you in various areas, including career development, relationships, personal growth, stress reduction, and overall well-being. Our goal is to activate your strengths that you already have, to implement strategies to help you in various areas in your life.


4. How long does a typical coaching session last, and how frequently should I schedule them?


Sessions typically last around 60 minutes, and the frequency varies based on your needs and goals. Initially, sessions may be more frequent, and as progress is made, they can become less frequent. The schedule is flexible and tailored to your preferences.


5. Is life coaching only for people facing challenges, or can anyone benefit from it?


Life coaching is beneficial for individuals at any stage of life. Whether you're facing challenges, seeking personal growth, or striving to achieve specific goals, a life coach can provide support, guidance, and accountability.

7. What confidentiality can I expect during coaching sessions?

Confidentiality is a fundamental aspect of coaching. Your personal information and discussions will be kept private and secure. Coaches adhere to ethical standards that prioritize your privacy and trust.


8.  Does Breaking Down Barriers ASAP provide virtual  coaching?


Absolutely. Many coaching sessions take place online This flexibility allows you to access coaching services from the comfort of your own space, making it convenient for busy lifestyles.

9. What is the difference between coaching and consulting?


Consulting provides expert advice and solutions for specific challenges. A consultant uses their knowledge to help you with specific projects, offering clear deliverables and strategies.

However, coaching empowers you to reach your potential, while consulting gives you expert solutions to specific problems. Both are here to help you succeed!


10. What is the difference between Mastermind Sessions and Lunch & Learn Workshops?


Mastermind Sessions: A mastermind is a collaborative group of individuals who come together with the shared purpose of supporting each other's personal and professional growth, or problem solving.  Participants leverage collective wisdom and mutual support to achieve greater success and for the group or organization.
•    Scheduled meetings
•    Discussions and brainstorming sessions
•    Members contribute diverse perspectives, experiences, and expertise to help solve problems, 
•    Set goals and hold each other accountable. 

Lunch & Learn: A lunch and learn is a professional development session typically 45- 60 minutes, where participants gather to learn about a specific topic or skill while enjoying a meal together. It offers a casual and interactive environment for knowledge sharing, discussion, and networking, often organized by employers or educational institutions to promote continuous learning among employees or participants.
•    Professional development about a specific topic or skill
•    These can be offered as a one-time event or a series.
•    The name is in reference to the timeframe. The meal may be provided by individual participants, organizations requesting services as negotiated in the price of the presenter.

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